Welcome to Ball and Chain CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
-View the work out of the day (WOD) on the go
-Keep up with the community on the fan wall
-Track your workout
-Keep in touch with events
-Leader Board