Ball and Chain CrossFit app for iPhone and iPad


4.2 ( 3062 ratings )
Health & Fitness
Developer: Travis Stephens
Free
Current version: 1.0, last update: 7 years ago
First release : 11 Dec 2013
App size: 16.29 Mb

Welcome to Ball and Chain CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

-View the work out of the day (WOD) on the go
-Keep up with the community on the fan wall
-Track your workout
-Keep in touch with events
-Leader Board